Self Defence Training


Course Background

Safety Solutions Training Limited is proud to offer self-defence training sessions at various venues across the South Wales area. Whether you’re looking to enhance your personal safety awareness, boost your confidence while venturing out alone, or have experienced street crime, our two-hour personal safety and self-defence training sessions are designed to empower you with valuable skills and confidence.

Perhaps you’re a recent university graduate planning a gap year adventure around the world. Whatever your motivation, our sessions are open to individuals and groups, welcoming anyone interested in improving their self-defence skills.

Course Benefits

The benefits of this program extend beyond extreme situations; they enhance your everyday life by fostering confidence, assertiveness, and self-control under stress. These are invaluable life skills that can positively impact various aspects of your life:

  • Increased Confidence: Gain a newfound sense of self-assurance.
  • Empowerment & Self-Control: Learn to maintain self-control even in challenging situations.
  • Boosted Self-Esteem & Assertiveness: Enhance your self-esteem and assert yourself confidently.
  • Personal Self-Defence: Acquire practical self-defence techniques.
  • Reduced Intimidation: Feel less intimidated by others and various situations.
  • Improved Focus and Effectiveness: Enhance your focus and effectiveness, not only in self-defence but also in daily life.
  • Calmness Under Pressure: Develop the ability to remain calm and think clearly during times of stress or crisis.

Please note that this course involves physical contact, and attendees should be in good health to participate. All techniques are demonstrated in pairs, promoting a hands-on learning experience. Whether you’re an individual looking to boost your personal safety or part of a group, our street self-defence training sessions offer valuable skills and peace of mind.

Safety Solutions Training Limited can arrange Personal Safety and Self-Defence sessions at a convenient venue near you. Our two-hour sessions are available during early weekday evenings or on Saturday and Sunday mornings.

Come and Join Us – Only £50 per person (minimum of 15 delegates each course)

Gather a group of friends. Please note that spaces are limited to a maximum of 20 attendees per session.

Next Session: (Please contact us for further details)

Times: 6.30 pm – 8.30 pm

Venue: (Please contact us for further details)


Please contact us
for further information 


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Safety Solutions Training Ltd.

7 Coryton Crescent


CF14 7EP